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Mastering Steak Temperatures: A Guide to Perfectly Cooked Cuts

Mastering Steak Temperatures: A Guide to Perfectly Cooked Cuts

Cooking the perfect steak is all about control. Learn how to nail every doneness—from rare to well-done—with precise temperatures, timing, and the right thermometer. Your backyard steaks will rival any steakhouse favorite.
September 20, 2024

When it comes to cooking steak, the desired doneness is crucial. From rare to well-done, each level of doneness has its own unique flavour and texture. Here’s a comprehensive guide on the various temperatures for steak and how to achieve each one, so you can impress your friends and family at your next cookout!

Understanding Steak Doneness

Rare

Temperature: 120-125°F (49-52°C)

Description: Rare steak is bright red in the center and warm to the touch. It has a soft texture and a very juicy flavour.

Cooking Method: Sear the steak on high heat for 1-2 minutes per side.

Tip: Use a meat thermometer for precision. Pull it off the heat as soon as it hits 120°F.

Medium Rare

Temperature: 130-135°F (54-57°C)

Description: This is the ideal doneness for many steak lovers. It has a warm red center, juicy and tender with a nice sear on the outside.

Cooking Method: Sear on high heat for 2-3 minutes per side, then reduce the heat and cook for an additional 2-3 minutes.

Tip: Let it rest for about 5 minutes before slicing to retain juices.

Medium

Temperature: 140-145°F (60-63°C)

Description: Medium steaks are pink and firm in the center. They are still juicy, but the flavour begins to change as the meat cooks further.

Cooking Method: Start with a high sear for 3-4 minutes per side, then lower the heat and cook for another 3-4 minutes.

Tip: Use a meat thermometer to check for doneness around the 140°F mark.

Medium Well

Temperature: 150-155°F (65-68°C)

Description: Medium well steaks have a slight hint of pink in the center. They are firmer and less juicy than medium or medium rare.

Cooking Method: Sear for 4-5 minutes per side, then reduce the heat and cook for another 4-5 minutes.

Tip: Let the steak rest to help it retain some moisture.

Well Done

Temperature: 160°F (71°C) and above

Description: Well-done steak is uniformly brown throughout, very firm, and can often be dry.

Cooking Method: Sear for 5-6 minutes per side and then continue cooking on low heat until it reaches at least 160°F.

Tip: To enhance flavour, consider marinating or using a compound butter.

Tips for Perfectly Cooking Steak

  1. Invest in a Meat Thermometer: This is the best way to ensure you’re cooking to the right temperature without guesswork.
  2. Resting Period: Always let your steak rest for at least 5 minutes after cooking. This allows the juices to redistribute for a more flavorful bite.
  3. Choose the Right Cut: Different cuts of steak may cook differently. For example, thicker cuts may require longer cooking times, while thinner cuts will cook faster.
  4. Don’t Rush the Sear: Achieving a nice crust is essential for flavour. Make sure your pan or grill is preheated.
  5. Use a Cast Iron Skillet or Grill: Both methods are excellent for achieving a perfect sear and even cooking.

Knowing the different temperatures for steak and how to achieve each level of doneness will elevate your cooking game. Whether you prefer your steak rare or well done, following these tips will ensure you serve a perfectly cooked steak every time. So fire up that BBQ, gather your favourite sides, and enjoy a delicious steak dinner! Happy Grilling and remember, you got this!